Sports & Recreational Services:
Robert A Black Golf Course Public Golf Courses in Chicago, IL 2045 W Pratt Blvd
- Western Golf Building Public Golf Courses in Skokie, IL
- Edgebrook Golf Course Public Golf Courses in Chicago, IL
6100 N. Central Ave.
- Billy Caldwell Golf Course Public Golf Courses in Chicago, IL
6200 N Caldwell Ave
- Golf Crawford Auto Service Auto Maintenance & Repair Services in Evanston, IL
9555 Crawford Ave
- Glen View Club - Paddle Tennis Foundations, Clubs, Associations, Etcetera in Golf, IL
100 Golf Rd
360 Core Studio Service List
Photos:
Services
Featured Classes
Mat Pilates, Foam Roll and Stretch
Emphasizing the concepts of core strength and stabilization, students are taught to recruit their "powerhouse" muscles located in the center of their body, that when strengthened properly, offer a solid foundation for any movement. Students are also taught to develop more effective breathing techniques and correct posture. Pilates Mat exercises are designed to increase core strength, develop proper breathing techniques, strengthen and elongate muscles, reduce stress and improve balance. Foam Rolling is a form of myofascial release that utilizes a foam roller or small ball to massage muscles, breaking down tights knots of fascia, adhesions and scar tissue. This encourages blood flow and circulation for faster recovery time and making stretching more effective.
Reformer Pilates
A comprehensive exercise method done on an apparatus called the reformer. It is used for strengthening the core, increasing body awareness, and improving flexibility through the spine and lower back. Reformer Pilates, when done at least 2 times per week as recommended, strengthens and protects muscles and joints from injury. Students will learn progressive exercises that will increase core strength, develop proper breathing, and correct posture.
TRX Suspension Training / High Intensity Interval Training
A revolutionary method of leveraged body weight exercise. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. You can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose and most importantly, in a very safe and effective manner. Get better results in less time with HIIT, which stands for High-Intensity Interval Training. Melt fat fast by utilizing a combination of the TRX suspension trainer, spinning bikes, jump ropes, BOSU balance trainer, free weights and the boxing bag! This class is fun, different, and a very effective workout.
Ballet Barre Fit
A unique combination of ballet dance moves and Pilates Mat exercises at the barre & on the floor that incorporates strength exercises, flexibility training and core exercises. These exercises are designed to increase core strength, develop proper breathing techniques, correct posture, strengthen and elongate muscles, reduce stress, and improve balance. Prior ballet training is not required.
Hatha Yoga
An hour of traditional Hatha Yoga that is open to all levels, especially beginners. Yoga Asanas (poses), will strengthen, stretch and relax your body and mind. Class begins with a warm-up and ends with a light savasana meditation. Hatha yoga is a perfect way to end or begin your day.
Yogilates
A combination of Hatha Yoga & Mat Pilates that is open to all levels. Pilates Mat focuses on strengthening the core, correcting posture, and improving balance, while Yoga Asanas (poses) will strengthen, stretch and relax your body & mind. Class begins with a gentle warm up, followed by alternating Pilates Mat exercises and Yoga poses. It ends with a light savasana mediation.
Zumba Fitness®
The Latin-inspired, dance-fitness program that blends red-hot international music, and contagious steps, to form a "fitness-party" that is downright addictive.
Packages
Personal Training and Group Classes.
Private Sessions
One-on-one sessions with a fully-certified Personal Trainer/Pilates instructor will help the client address their individual needs. Hands-on and specific to each client working to develop muscle control and proper form. Uniform usage of the body creates uniform development, the goal of a balanced body. A private session helps each client perfect their form and gain a better understanding of their body as a whole. (expires 1 year from date of purchase).
60 Minute Individual Session Packs (1 Session)
$75.00 60 Minute Individual Session Packs (5 Sessions)
$350.00 60 Minute Individual Session Packs (10 Sessions)
$650.00 30 Minute Individual Session Packs (1 Session)
$40.00 30 Minute Individual Session Packs (5 Sessions)
$180.00 30 Minute Individual Session Packs (10 Sessions)
$320.00 45 Minute Individual Session Packs (1 Session)
$50.00 45 Minute Individual Session Packs (5 Sessions)
$240.00 45 Minute Individual Session Packs (10 Sessions)
$460.00 Semi-Private / Duet or Trio Sessions
Semi-individualized training approach for 2 or 3 people. Emphasis on individual, partner or group performance needs and goals in a semi-private session. (expires 1 year from date of purchase).
60 Minute Duet Session Packs (1 Session)
$100.00 60 Minute Duet Session Packs (5 Sessions)
$480.00 60 Minute Duet Session Packs (10 Sessions)
$900.00 30 Minute Duet Session Packs (1 Session)
$60.00 30 Minute Duet Session Packs (5 Sessions)
$285.00 30 Minute Duet Session Packs (10 Sessions)
$520.00 each Trio Session Packs (1 Session)
$35.00 each Trio Session Packs (5 Sessions)
$170.00 Introduction to Pilates (for New Clients)
30 Minute Intro Session Pack (3 Sessions)
$90.00 60 Minute Intro Session Pack (3 Sessions)
$150.00 Reformer / TRX Small Group Classes
Class sizes ranging from 3 to 6 participants. (expires 3 months from date of purchase).
Drop-In Fee
$30.00 4 Classes (Once a Week) for
$80.00 8 Classes (Twice a Week) for
$144.00 12 Classes (Three Times a Week) for
$180.00 Mat Pilates, Hatha Yoga, Yogilates, & Ballet Barre Small Group Classes
Class sizes ranging from 3 to 6 participants. (expires 6 months from date of purchase).
Drop-In Fee
$15.00 10 Classes for
$100.00
Class Schedule
Mon | September 07, 2020
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Virtual Mat Pilates
Time: 6:30 PM - 7:25 PM; Instructor: Huaman Vanessa.
Tue | September 08, 2020
Ballet Barre / Pilates Mat
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Stephanie Simpson.
Wed | September 09, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Pilates Reformer
Time: 6:30 PM - 7:30 PM; Instructor: Huaman Vanessa.
Thu | September 10, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 4:00 PM - 5:00 PM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Huaman Vanessa.
Fri | September 11, 2020
Pilates Reformer
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
Virtual Strength Training Circuit
Time: 12:00 PM - 12:45 PM; Instructor: Huaman Vanessa.
Sat | September 12, 2020
Pilates Reformer
Time: 8:00 AM - 9:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 9:15 AM - 10:15 AM; Instructor: Stephanie Simpson.
TRX / Spin Circuit
Time: 10:30 AM - 11:30 AM; Instructor: Stephanie Simpson.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Sun | September 13, 2020
Virtual Yogilates
Time: 10:00 AM - 11:00 AM; Instructor: Jennifer Frankel.
Mon | September 14, 2020
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Virtual Mat Pilates
Time: 6:30 PM - 7:25 PM; Instructor: Huaman Vanessa.
Tue | September 15, 2020
Ballet Barre / Pilates Mat
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Stephanie Simpson.
Wed | September 16, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Pilates Reformer
Time: 6:30 PM - 7:30 PM; Instructor: Huaman Vanessa.
Thu | September 17, 2020
Pilates Reformer
Time: 6:00 PM - 7:00 PM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 4:00 PM - 5:00 PM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Huaman Vanessa.
Fri | September 18, 2020
Pilates Reformer
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
Virtual Strength Training Circuit
Time: 12:00 PM - 12:45 PM; Instructor: Huaman Vanessa.
Sat | September 19, 2020
Pilates Reformer
Time: 8:00 AM - 9:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 9:15 AM - 10:15 AM; Instructor: Stephanie Simpson.
TRX / Spin Circuit
Time: 10:30 AM - 11:30 AM; Instructor: Stephanie Simpson.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Sun | September 20, 2020
Virtual Yogilates
Time: 10:00 AM - 11:00 AM; Instructor: Jennifer Frankel.
Mon | September 21, 2020
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Virtual Mat Pilates
Time: 6:30 PM - 7:25 PM; Instructor: Huaman Vanessa.
Tue | September 22, 2020
Ballet Barre / Pilates Mat
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Stephanie Simpson.
Wed | September 23, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Pilates Reformer
Time: 6:30 PM - 7:30 PM; Instructor: Huaman Vanessa.
Thu | September 24, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 4:00 PM - 5:00 PM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Huaman Vanessa.
Fri | September 25, 2020
Pilates Reformer
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
Virtual Strength Training Circuit
Time: 12:00 PM - 12:45 PM; Instructor: Huaman Vanessa.
Sat | September 26, 2020
Pilates Reformer
Time: 8:00 AM - 9:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 9:15 AM - 10:15 AM; Instructor: Stephanie Simpson.
TRX / Spin Circuit
Time: 10:30 AM - 11:30 AM; Instructor: Stephanie Simpson.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Sun | September 27, 2020
Virtual Yogilates
Time: 10:00 AM - 11:00 AM; Instructor: Jennifer Frankel.
Mon | September 28, 2020
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Virtual Mat Pilates
Time: 6:30 PM - 7:25 PM; Instructor: Huaman Vanessa.
Tue | September 29, 2020
Ballet Barre / Pilates Mat
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Stephanie Simpson.
Wed | September 30, 2020
Pilates Reformer
Time: 6:00 AM - 7:00 AM; Instructor: Candice Czosnyka.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Pilates Reformer
Time: 6:30 PM - 7:30 PM; Instructor: Huaman Vanessa.
Thu | October 01, 2020
Pilates Reformer
Time: 6:00 PM - 7:00 PM; Instructor: Candice Czosnyka.
Trx / Spin Circuit
Time: 4:00 PM - 5:00 PM; Instructor: Huaman Vanessa.
Trx / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Huaman Vanessa.
Fri | October 02, 2020
Pilates Reformer
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
Virtual Strength Training Circuit
Time: 12:00 PM - 12:45 PM; Instructor: Huaman Vanessa.
Sat | October 03, 2020
Pilates Reformer
Time: 8:00 AM - 9:00 AM; Instructor: Candice Czosnyka.
TRX / Spin Circuit
Time: 9:15 AM - 10:15 AM; Instructor: Stephanie Simpson.
TRX / Spin Circuit
Time: 10:30 AM - 11:30 AM; Instructor: Stephanie Simpson.
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Sun | October 04, 2020
Virtual Yogilates
Time: 10:00 AM - 11:00 AM; Instructor: Jennifer Frankel.
Mon | October 05, 2020
Virtual Mat Pilates
Time: 11:00 AM - 11:55 AM; Instructor: Huaman Vanessa.
Virtual Mat Pilates
Time: 6:30 PM - 7:25 PM; Instructor: Huaman Vanessa.
Tue | October 06, 2020
Ballet Barre / Pilates Mat
Time: 10:30 AM - 11:30 AM; Instructor: Huaman Vanessa.
TRX / Spin Circuit
Time: 6:00 PM - 7:00 PM; Instructor: Stephanie Simpson.
